Stress-free Tomorrow Workshop

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Stress-free Tomorrow Workshop

Stress-free Tomorrow Workshop

1 Day or a 2 Workshop tailored for your specific group / organization need
  • Did you ever feel dissatisfied with yourself or your life without really knowing why?
  • Did you ever feel that you are alone even though you have a large family and lots of friends?
  • Did you ever feel nervous or anxious even though you know that you don't really have anything to be nervous or anxious about?
  • Do you frequently worry unreasonably about trivial, insignificant things that you know don't' really matter?
  • Do you constantly feel tired, restless and short of energy for which there is no medical explanation?
  • Do you suffer from symptoms and ailments for which there never seems to be any satisfactory treatment?

If your answer is "YES", then it is likely that you are under stress.

  • Don't FIGHT or FLIGHT
  • Don't FRIGHT or FREEZE
  • STRESS is part of our life
  • STRESS cannot be avoided
  • So, Let's learn to manage it

Are you are experiencing intense stress right now? Do you have a challenging job with a punishing workload, intense demands and over-tight deadlines? Or perhaps your boss or clients just keep piling on the pressure?

Maybe problems with your co-workers or your team are making your life a misery, or perhaps you are just not getting the support you need? Or are you are increasingly exhausted as the things you enjoy about your job are submerged in a relentless flood of humdrum demands?

There is POSITIVE stress, and there is NEGATIVE stress TOO.. Positive stress is the type that propels a person to excel, to reach new heights or to complete a big project on time and... The Negative stress can cause Physical and Psychological Problems...

How stress affects your body

The mind and body interact with thoughts and emotions, producing chemical reactions that have both physiological and psychological effects. Participants learn how autonomic responses (i.e. knee jerk reactions) operate in the body/mind and gain tools for delaying responses and choosing reactions.

How to reduce stress in the workplace

Each individual's personal belief system is a unique perspective on life created from their own experiences and culture. In a visualization exercise, participants learn to have a bigger picture view of events and situations, allowing for greater compassion and understanding in the modern, diverse workplace.

The bottom line is that you need to learn why and how to relax. If you've ever experienced anxiety, sleeplessness or tension -- and -- done nothing to counteract it, it's time you understand how is to your health.

Adopting the right attitude can convert a negative stress into a positive one.

Its not stress that kills us, it is our reaction to it. Man should not try to avoid stress any more than he would shun food, love or exercise. If you want to live a long life, focus on making contributions.

In this one workshop you will be knowing the concept, cause and cure of Stress from the most popular Hypnotist and HRD consultant, DR. B.V.PATTABHI RAM MA(psy), MA(phil), Ph.D.

  • 17th Century has been described as the AGE OF FAITH
  • 18th Century is considered as the AGE OF REASONING
  • 19thCentury was AGE OF PROGRESS & CREATIVITY
  • 20th Century was AGE OF COMPETITION
  • 21st Century is AGE OF STRESS
  • If you desire Peace...
  • The Most Important Priority of 21st Century has to be STRESS MANAGEMENT.

Who will benefit

Management Professionals, Executives, Engineers, Programmers, Consultants and Group leaders working in Software, Pharma, Engineering, Service Sector, Medical, Transport, and others will find the program immensely helpful. Even the entrepreneurs will find it useful in terms of bettering themselves.

Trainers for the Workshop

  • Dr. B.V. Pattabhiram, MA(Psy), Ph.D. and his team of highly trained professionals


Your facility, our facility or at a convenient hotel - we are flexible to plan this to ensure most success to the program.